How to be more mindful…

Today’s message required me to push the boat out a bit in terms of the space needed on my arm, so I thought I’d try a bit of calligraphy too! I’m going through a difficult phase with a close friend, who keeps pushing me away on a regular basis. Remembering some of the good times we’ve spent together is making me a bit sad to be honest and prompted today’s quote. I spend too much time catastrophising about the future when I should be more mindful and just enjoy good times as and when I am lucky enough to have them.

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