How to burn fearlessly…

We are here to burn fearlessly…. I came across this quote recently and something about it really chimed with me. I have been trying to find myself after me and my boy’s dad split up, and some days I do well at burning brightly as me, and other days I hang my head down, as […]

How to change your mind….

For months, even years, I’ve been writing inspirational quotes in my journal. But then I realised, that to get them to stay in my head, they need to become mantras, and in order for that to happen, they need to be in front of me. In the summer I embarked on a wristband project, where […]

How to face your fears….

I was left looking up into the dark sky, rain drops falling through the gap in the smoke-shelter roof. It was midnight and the place was thronging with people, dance music pounding. My head felt other worldly because of the alcohol and the nicotine pulsing through my brain. Senses heightened, I perched, alone, on the […]

How to love your body a bit more…

I’ve been thinking a lot about weight this week. I’m currently reading Martin Amis’ autobiography and I stopped to think when he talked about his father’s descent, or rather expansion, into corpulence in later life as a conscious decision made as an acceptance of his disconnection with his sexual life. That to comfort eat and […]

How to find love in other ways…

I had my heart broken earlier in the year. It was teenager-y, painful and physically hurt. As per my way of dealing with the situation was to research and read. I knew if I read enough on the subject a way of healing would eventually materialise, and it did. I heard a psychologist talking recently […]