How to be more mindful…

Today’s message required me to push the boat out a bit in terms of the space needed on my arm, so I thought I’d try a bit of calligraphy too! I’m going through a difficult phase with a close friend, who keeps pushing me away on a regular basis. Remembering some of the good times […]

How to face your fears….

I was left looking up into the dark sky, rain drops falling through the gap in the smoke-shelter roof. It was midnight and the place was thronging with people, dance music pounding. My head felt other worldly because of the alcohol and the nicotine pulsing through my brain. Senses heightened, I perched, alone, on the […]